Essential Vitamins & Minerals for Healthy Teeth & Gums

Jun 16 • 2 minute read

The human body needs a wide range of vitamins and minerals to maintain optimal health. Since your physical well-being is linked directly to your oral health, it’s essential to understand the critical role nutrients and vitamins play in supporting healthy gums. Ideally, you will get these from the foods you eat as they are the easiest way to absorb them. If you have a weak immune system or an existing medical condition, taking supplements can help boost your oral health and overall well-being.

Below are a few of the essential vitamins and minerals that contribute to gum health. As a reminder, always check with your physician before taking any supplements to ensure they don’t interfere with any medications you’re taking.


One of the most vital nutrients for oral health is calcium, a mineral responsible for keeping your bones strong. Take calcium supplements or multivitamins that contain this nutrient once a day to meet the recommended daily value. Calcium is found in many different foods, including:

  • Milk
  • Bread
  • Okra
  • Sardines
  • Yogurt and Cheese


Another vital mineral for oral health is phosphorus. Found in nuts, red meat, whole grains, and chicken, phosphorus is an essential nutrient for strengthening teeth. The amount of phosphorus your body needs will fluctuate with age. Your doctor may recommend phosphorus supplements if you have a health condition that prevents you from acquiring this nutrient from food.

Vitamin D

Alongside calcium, vitamin D is essential for building bones and teeth. Vitamin D is absorbed either through sunlight or by consuming foods like meat, cereal, and fish. Most people gather enough of this nutrient naturally from the UV rays of the sun. However, health professionals may suggest vitamin D supplements if you have certain medical conditions.

B Vitamins

B vitamins promote optimal cellular activity and help your body regulate metabolism. There are eight different B vitamins, and they’re often packaged together as B Complex supplements. You can find B vitamins naturally in foods like:

  • Avocados
  • Eggs
  • Salmon
  • Spinach and other greens
  • Lintels


One of the minerals responsible for regulating heartbeat and muscle function is potassium. This electrolyte keeps critical nutrients flowing through the body, promoting improved overall health. Potassium is present in seeds, potatoes, bananas, rice, and many other foods. It’s best to take potassium supplements as advised by a doctor with a small meal.

Vitamin C

When it comes to promoting soft tissue repair and regeneration, vitamin C plays an integral role. This nutrient strengthens the gums and fortifies the connective tissues in the mouth. Most people get vitamin C from citrus fruits like grapefruit or oranges. Take vitamin C supplements in the morning with a small meal or shortly after eating.

Visit Your Dentist Too!

Meeting with your dentist for regular exams and cleanings is one of the most effective ways to maintain your overall health. Maintaining a proper diet and practicing an exercise routine are equally important. If you’d like to learn more about how vitamins or minerals can support your oral health, ask your dentist for advice.

The post Essential Vitamins & Minerals for Healthy Teeth & Gums first appeared on Dental Signal.

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